The four stages of the menopause – and how you can support your body
1. Pre-menopause – the first changes
Around the age of 40, many women begin to experience changes; often without them even realising it, their bodies are slowly preparing for this new stage of life. Their periods are usually still regular, but hormonal fluctuations make themselves felt through subtle signs: you may find yourself feeling more sensitive, sleeping a little more lightly, or your skin may feel different.
What’s good for you now:
Make sure you eat a nutrient-rich diet and get some exercise that you enjoy. Make a conscious effort to treat yourself to moments of relaxation to balance out your daily routine. Discover our tips that are good for both body and mind.
Burgerstein TopFit provides you with essential micronutrients and contributes to a normal energy metabolism – particularly during periods when you feel a little more tired*.
Burgerstein Mood contains carefully selected plant extracts and micronutrients that can offer support during challenging times.**
2. Perimenopause – in the midst of change
Now your body is going through changes – your cycle becomes more irregular and your oestrogen levels fluctuate more. You’ll notice your emotions becoming more intense, and sometimes that familiar, warm wave will suddenly wash over you, creating a feeling of heat from within. You might feel full of energy at times, and a bit more drained at others – these emotional ups and downs are all part of the process.
What’s good for you right now:
Listen carefully to your body and give yourself some breaks. Exercise that fulfils you, little rituals in the morning or evening, and meals that truly nourish you are particularly valuable right now.
Find inspiration here with nutrient-rich recipe i and discover ideas for your own personal me-time.
3. Menopause – a turning point
At some point, you will reach your last menstrual cycle – you may only realise this in hindsight, once twelve months have passed without a period. With this change, hormone production shifts fundamentally, and your body finds its new rhythm. Many women experience this time as a period of intense upheaval – occasional hot flushes or changes in energy levels remind them that a significant new phase of life is beginning.
What helps now:
Use this time as an opportunity to rethink your routines and establish new habits that do you good.
4. Post-menopause – finding a new sense of stability
Post-menopause marks the start of a new daily routine following the completion of the hormonal changes. The body has adjusted to a new balance, and menstruation has ceased permanently.
Although some physical changes may still be noticeable, many women now enjoy a better quality of life and use this phase to actively look after their health and be even more mindful of their own needs.
What’s important now:
The change in hormone levels brings with it new needs – an active lifestyle and targeted strengthening of muscles and bones are now particularly important. Ensure you have a balanced intake of micronutrients to support your vitality and zest for life. Find out more in our dedicated section.
High-quality dietary supplements
Discover Burgerstein products now – specially selected to meet women’s needs.
*Vitamins B2, B6, B12 and C, as well as magnesium, help reduce tiredness and fatigue. Vitamins B1, B2, B6, B12 and C, as well as copper, manganese and iron, contribute to normal energy metabolism. Vitamins B2, B6, B12 and C, as well as magnesium, contribute to the normal functioning of the nervous system.
** Vitamins B6, B12 and niacin contribute to the normal functioning of the nervous system. Vitamins B6, B12 and niacin contribute to normal psychological function. Pantothenic acid contributes to normal mental performance.
Note: The information and recommendations on exercise provided on this page are for general information purposes only and are not a substitute for individual advice from a doctor, therapist or other healthcare professional. If you have any existing health conditions or concerns, you should seek professional advice before starting an exercise programme. You use this information at your own risk.