Tzatziki-Teriyaki Wrap
Zutaten:
for 2 people
Ingredients
- Tofu
- Teriyaki sauce
- Soy sauce
Lemony yoghurt and herb sauce
- ½ cup Greek yoghurt
- 1 tbsp lemon juice
- a little grated lemon zest
- ½ small clove of garlic
- 1 tbsp chopped parsley
- 1 tbsp chopped mint
- salt & pepper
Spring side dishes
- Wraps or flatbread
- 1 handful of baby spinach
- ½ cucumber (thinly sliced)
- 3–4 radishes (thinly sliced)
- 1 small carrot (grated)
- Sliced peppers
- Wraps
Optional
Fresh herbs for sprinkling (parsley, mint, chives)
Zubereitung
Preparation
- Marinate the chicken or tofu.
- Marinate with teriyaki sauce
- Fry
Heat a little oil in a frying pan over a high heat and sear the chicken until it is golden brown and cooked through. Do not fry for too long so that it remains juicy.
Variation with tofu: Sear the tofu on a high heat and deglaze with a little soy sauce. Continue to fry until the tofu is crispy.
- Prepare the spring vegetables
Chop the vegetables fresh.
Optionally, briefly marinate the red onion with a little lemon juice and a pinch of salt.
- Prepare the sauce
Mix all the ingredients for the yoghurt and herb sauce together and season to taste.
- Fill the wrap
Briefly heat the wrap in a frying pan, oven or microwave.
Spread with the sauce and top with chicken or tofu.
Add baby spinach, vegetables and, if desired, fresh herbs, then roll into a wrap
TIP: How to cook tofu properly
To ensure the tofu tastes really good, the preparation is key: first pat the tofu dry thoroughly, then fry it on a high heat and only season or deglaze at the very end so that it becomes nice and crispy. In this video, we show you step by step how to make tofu really flavourful and golden brown.
Fancy more tofu recipes?
This healthy bowl with fermented vegetables shows just how versatile and flavourful tofu can be – ideal for a light, balanced meal.
More recipes with tofu:
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