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Porridge, in einer Schüssel mit Sonnenblumenkernen und einer in Scheiben geschnittene Birne dekoriert
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Porridge with pears and almond butter

This warming porridge makes for a delicious, vegan and nutritious breakfast. Made with soft oats, soya milk, sweet pear and creamy almond butter, it’s easy to prepare. It’s guaranteed to give you a great start to the day.

A view of a white cereal bowl containing porridge made from rolled oats, garnished with sunflower seeds and fan-shaped pear slices. A hand is pouring a kind of brown sauce into it from above

Zutaten:

Makes 2 portions

  • 45 g soft oat flakes
  • 3 dl soya drink
  • A pinch of cinnamon
  • 1 pear
  • 1 tbsp almond butter

Zubereitung

Put the oats in a saucepan, cover with soya milk and cook over a medium heat, stirring constantly, until creamy. Season to taste with a pinch of cinnamon and salt, then transfer to a bowl. Wash the pear and cut it into small pieces. Top the porridge with the pear and almond butter, and enjoy. If you like, you can add a little maple syrup to sweeten it.

Tipp

Soaking or cooking oats makes the iron they contain more readily available.

Mikronährstoffe pro 100g

0.4 mg
Zinc
1.5 µg
Iodine
0.82 mg
Iron
17.5 mg
Calcium

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