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  3. Energy Smoothie + Matcha Shot

Energy Smoothie + Matcha Shot

Sometimes you just need a little energy boost. This duo is perfect for exactly that: a creamy smoothie for an energy boost and a small, intense shot as a quick pick-me-up. Two simple recipes that complement each other perfectly and deliver exactly what you need, depending on the moment.

Important: one is a smoothie to savour, the other a shot to drink quickly.

Energy Smoothie + Matcha Shot

Zutaten:

Ingredients for the smoothie

  • 1 banana
  • 1 tbsp almond butter
  • 1 tsp chia seeds
  • a handful of spinach
  • 1–2 dates
  • 200 ml milk (or a plant-based alternative)

Ingredients for energy shot

  • ½ tsp matcha
  • Juice of ½ lemon
  • 1 tsp honey
  • 100 ml warm water (not boiling)

The alternative to coffee!

 

Zubereitung

Smoothie Preparation

  1. milk or alternative
  2. Add the banana, spinach and dates
  3. Add the almond butter and chia seeds
  4. Optional: add 2–3 ice cubes
  1. Blend for 30–60 seconds until smooth.

 

Matcha-Shot Preparation

  1. Place the matcha in a small glass
  2. Add the warm water
  3. Stir well with a whisk or froth briefly until there are no lumps left
  4. Add lemon juice and honey
  5. Stir briefly once more

 

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