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Teller mit vier Chicorée Blättern, auf denen Rande- und Äpfelstückchen drauf verteilt sind.
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  3. Colourful winter salad with chicory, beetroot and apple

Colourful winter salad with chicory, beetroot and apple

A colourful winter salad made with chicory, beetroot and apple is a real eye-catcher on the dining table. A bittersweet, vegan accompaniment to any main course, served with a delicious mustard dressing.

Several chicory leaves have been arranged on two plates, filled with small cubes of red and white vegetables

Zutaten:

Makes 2 portions

Salad:

  • 2 chicory heads
  • 1 cooked beetroot
  • 1 apple
  • 30g walnuts
  • 1 tbsp soya sauce

Dressing:

  • 3 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 1 tsp maple syrup
  • 1 tbsp mustard
  • A little dried thyme
  • Salt
  • Pepper

Zubereitung

Cut the chicory into wedges and arrange them on the plate. Dice the beetroot and apple and arrange them in the chicory wedges. Mix the ingredients for the dressing together and pour over the salad. Briefly fry the walnuts in a frying pan with soya sauce over a medium heat, then scatter them over the salad.

Tipp

Chicory contains many bitter compounds that aid and stimulate digestion.

Mikronährstoffe pro 100g

0.31 mg
Zinc
1.0 µg
Iodine
0.12 mg
Iron
3.6 mg
Calcium

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