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  3. Berry protein shake

Berry protein shake

This shake contains not only a serving of protein, but also a serving of fruit. This makes it the perfect recovery shake to tide you over until your next main meal or as a dessert.

A glass containing a delicious berry protein shake, with a metal straw and a strawberry stuck to the rim of the glass

Zutaten:

  • 100 ml milk
  • 50 ml water
  • 200 g low-fat quark
  • 120 g berries of your choice (strawberries, raspberries, blueberries, blackberries)
  • 1 tsp maple syrup to sweeten to taste

Zubereitung

Put all the ingredients into a blender and blend until you have a creamy shake.

 

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Recipes & Nutrition Tips by Nathalie Pfister

Nathalie Pfister

This recipe was created by Nathalie Pfister. She is a qualified nutritionist (BSc SVDE) and develops recipes that enable people to enjoy a balanced and varied everyday diet whilst being easy to prepare.