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Recipes

Micronutrients

Vitamins, minerals and trace elements are required in only small quantities for a wide range of physiological functions in the human body and are therefore referred to as micronutrients.

Makronährstoffe

Macronutrients are the energy-providing components of the human diet that are required in larger quantities to maintain vital functions; these include carbohydrates, proteins and fats.

New Recipes for an active lifestyle
Simple and nutritious recipe ideas

Carbohydrate-rich meals provide quick energy and are ideal before a workout, whilst protein-rich meals support muscle growth and recovery after exercise. Our recipe ideas are easy to prepare and fit perfectly with an active lifestyle.

Discover recipes

All recipes at a glance

Crispy oven-baked chicken nuggets
Crispy oven-baked chicken nuggets
to recipe
Tzatziki-Teriyaki Wrap
Tzatziki-Teriyaki Wrap
to recipe
Energy Smoothie + Matcha Shot
Energy Smoothie + Matcha Shot
to recipe
Crispy Gnocchi Salad
Crispy Gnocchi Salad
to recipe
Ramen
Simple everyday ramen
to recipe
Nutrient-rich chocolate bars
Cashew and Oat Bars
to recipe
A baking dish with pasta, tomatoes and feta
One-Pot Feta and Tomato Pasta
to recipe
A bowl of granola with bananas and strawberries
Energy-Granola
to recipe
Asparagus tarte flambée
Asparagus tarte flambée
to recipe
A tower of homemade banana bread biscuits
Banana Bread Cookies
to recipe
A bowl of delicious quinoa and protein salad
Protein salad
to recipe
A glass containing a delicious berry protein shake, with a metal straw and a strawberry stuck to the rim of the glass
Berry protein shake
to recipe
A bowl of orzo and sun-dried tomatoes
Creamy "One-Pot Orzo"
to recipe
A bowl of creamy pasta in a red sauce made from courgettes and tomato purée
Pasta alle Cinque Pi
to recipe
Two small containers of light-coloured sauces and four larger glass boxes containing snacks such as popcorn, peaches, strawberries and crackers, gherkins and peppers, as well as carrots and radishes.
Dips for the snack box
to recipe
Tomato sauce with hidden vegetables [
Tomato sauce with hidden vegetables [
to recipe
A top-down view of a wooden board with several light-coloured muffins arranged on it, decorated with almonds
Moist peach muffins
to recipe
A view of a white cereal bowl containing porridge made from rolled oats, garnished with sunflower seeds and fan-shaped pear slices. A hand is pouring a kind of brown sauce into it from above
Porridge with pears and almond butter
to recipe
On the left side of the image, there is a handful of small orange-coloured balls coated in sesame seeds. To the right, there is a shallow bowl filled with sesame seeds.
Carrot and Sesame Energy Balls
to recipe
The picture shows three baguettes lined up in a lunchbox, topped with tofu, salad and carrots.
Banh Mi-style sandwich
to recipe
Several chicory leaves have been arranged on two plates, filled with small cubes of red and white vegetables
Colourful winter salad with chicory, beetroot and apple
to recipe
A top view of a dish with a spoon in it. The top layer of the dish consists of potato gratin, and you can see a filling underneath.
Shepherd’s Pie with lentils
to recipe
Two dessert glasses with a chocolate filling, topped with a layer of cream and nuts.
Chocolate pudding
to recipe
A glass of the drink, garnished with fresh mint, strawberries and a lime.
Verveine and Strawberry Spritz
to recipe
A glass containing the drink, garnished with fresh herbs, with a lime and some mango pieces beside it.
Basil and Mango Spritz
to recipe
Crackers on a wooden board, with a bowl of yoghurt, pomegranate seeds and mint behind them.
Lentil crackers with feta cream
to recipe
A bowl of gazpacho, garnished with parsley, chilli, cucumber slices and strawberries.
Strawberry gazpacho
to recipe
Falafel balls on salad leaves, with a bit of parsley, beetroot and a dip on the side.
Mini falafel in a lettuce leaf with beetroot dip
to recipe
Pavlovas with cream and a variety of fresh berries.
Mini pavlovas with elderflower cream & berries
to recipe
Ingredients for kimchi, such as Chinese cabbage and ginger, alongside two preserving jars
Authentic homemade kimchi
to recipe
Ferment carrots and broccoli florets in preserving jars
Fermenting vegetables
to recipe
Pumpkin soup served with kimchi on the side
Ginger and Coconut Soup with Kimchi
to recipe
Randne risotto with toasted pine nuts, rocket and Parmesan
Beetroot risotto with horseradish
to recipe
A healthy bowl with fermented vegetables, fresh mango and marinated tofu
A healthy bowl with fermented vegetables
to recipe
Energy Smoothie + Matcha Shot
Energy Smoothie + Matcha Shot
to recipe
A bowl of granola with bananas and strawberries
Energy-Granola
to recipe
A view of a white cereal bowl containing porridge made from rolled oats, garnished with sunflower seeds and fan-shaped pear slices. A hand is pouring a kind of brown sauce into it from above
Porridge with pears and almond butter
to recipe
Crispy oven-baked chicken nuggets
Crispy oven-baked chicken nuggets
to recipe
Tzatziki-Teriyaki Wrap
Tzatziki-Teriyaki Wrap
to recipe
Energy Smoothie + Matcha Shot
Energy Smoothie + Matcha Shot
to recipe
Crispy Gnocchi Salad
Crispy Gnocchi Salad
to recipe
Ramen
Simple everyday ramen
to recipe
A baking dish with pasta, tomatoes and feta
One-Pot Feta and Tomato Pasta
to recipe
Asparagus tarte flambée
Asparagus tarte flambée
to recipe
A bowl of delicious quinoa and protein salad
Protein salad
to recipe
A bowl of orzo and sun-dried tomatoes
Creamy "One-Pot Orzo"
to recipe
A bowl of creamy pasta in a red sauce made from courgettes and tomato purée
Pasta alle Cinque Pi
to recipe
Tomato sauce with hidden vegetables [
Tomato sauce with hidden vegetables [
to recipe
The picture shows three baguettes lined up in a lunchbox, topped with tofu, salad and carrots.
Banh Mi-style sandwich
to recipe
Several chicory leaves have been arranged on two plates, filled with small cubes of red and white vegetables
Colourful winter salad with chicory, beetroot and apple
to recipe
Falafel balls on salad leaves, with a bit of parsley, beetroot and a dip on the side.
Mini falafel in a lettuce leaf with beetroot dip
to recipe
Ingredients for kimchi, such as Chinese cabbage and ginger, alongside two preserving jars
Authentic homemade kimchi
to recipe
Ferment carrots and broccoli florets in preserving jars
Fermenting vegetables
to recipe
Pumpkin soup served with kimchi on the side
Ginger and Coconut Soup with Kimchi
to recipe
Randne risotto with toasted pine nuts, rocket and Parmesan
Beetroot risotto with horseradish
to recipe
A healthy bowl with fermented vegetables, fresh mango and marinated tofu
A healthy bowl with fermented vegetables
to recipe
Crispy oven-baked chicken nuggets
Crispy oven-baked chicken nuggets
to recipe
Tzatziki-Teriyaki Wrap
Tzatziki-Teriyaki Wrap
to recipe
Crispy Gnocchi Salad
Crispy Gnocchi Salad
to recipe
Ramen
Simple everyday ramen
to recipe
A baking dish with pasta, tomatoes and feta
One-Pot Feta and Tomato Pasta
to recipe
A bowl of granola with bananas and strawberries
Energy-Granola
to recipe
Asparagus tarte flambée
Asparagus tarte flambée
to recipe
A bowl of delicious quinoa and protein salad
Protein salad
to recipe
A bowl of orzo and sun-dried tomatoes
Creamy "One-Pot Orzo"
to recipe
A bowl of creamy pasta in a red sauce made from courgettes and tomato purée
Pasta alle Cinque Pi
to recipe
Tomato sauce with hidden vegetables [
Tomato sauce with hidden vegetables [
to recipe
Several chicory leaves have been arranged on two plates, filled with small cubes of red and white vegetables
Colourful winter salad with chicory, beetroot and apple
to recipe
A top view of a dish with a spoon in it. The top layer of the dish consists of potato gratin, and you can see a filling underneath.
Shepherd’s Pie with lentils
to recipe
A glass of the drink, garnished with fresh mint, strawberries and a lime.
Verveine and Strawberry Spritz
to recipe
A glass containing the drink, garnished with fresh herbs, with a lime and some mango pieces beside it.
Basil and Mango Spritz
to recipe
Crackers on a wooden board, with a bowl of yoghurt, pomegranate seeds and mint behind them.
Lentil crackers with feta cream
to recipe
A bowl of gazpacho, garnished with parsley, chilli, cucumber slices and strawberries.
Strawberry gazpacho
to recipe
Falafel balls on salad leaves, with a bit of parsley, beetroot and a dip on the side.
Mini falafel in a lettuce leaf with beetroot dip
to recipe
Pavlovas with cream and a variety of fresh berries.
Mini pavlovas with elderflower cream & berries
to recipe
Ingredients for kimchi, such as Chinese cabbage and ginger, alongside two preserving jars
Authentic homemade kimchi
to recipe
Ferment carrots and broccoli florets in preserving jars
Fermenting vegetables
to recipe
Pumpkin soup served with kimchi on the side
Ginger and Coconut Soup with Kimchi
to recipe
Randne risotto with toasted pine nuts, rocket and Parmesan
Beetroot risotto with horseradish
to recipe
A healthy bowl with fermented vegetables, fresh mango and marinated tofu
A healthy bowl with fermented vegetables
to recipe
A glass containing a delicious berry protein shake, with a metal straw and a strawberry stuck to the rim of the glass
Berry protein shake
to recipe
A top-down view of a wooden board with several light-coloured muffins arranged on it, decorated with almonds
Moist peach muffins
to recipe
On the left side of the image, there is a handful of small orange-coloured balls coated in sesame seeds. To the right, there is a shallow bowl filled with sesame seeds.
Carrot and Sesame Energy Balls
to recipe
Two dessert glasses with a chocolate filling, topped with a layer of cream and nuts.
Chocolate pudding
to recipe
Pavlovas with cream and a variety of fresh berries.
Mini pavlovas with elderflower cream & berries
to recipe
Energy Smoothie + Matcha Shot
Energy Smoothie + Matcha Shot
to recipe
Nutrient-rich chocolate bars
Cashew and Oat Bars
to recipe
A bowl of granola with bananas and strawberries
Energy-Granola
to recipe
A tower of homemade banana bread biscuits
Banana Bread Cookies
to recipe
A glass containing a delicious berry protein shake, with a metal straw and a strawberry stuck to the rim of the glass
Berry protein shake
to recipe
Two small containers of light-coloured sauces and four larger glass boxes containing snacks such as popcorn, peaches, strawberries and crackers, gherkins and peppers, as well as carrots and radishes.
Dips for the snack box
to recipe
On the left side of the image, there is a handful of small orange-coloured balls coated in sesame seeds. To the right, there is a shallow bowl filled with sesame seeds.
Carrot and Sesame Energy Balls
to recipe
Crackers on a wooden board, with a bowl of yoghurt, pomegranate seeds and mint behind them.
Lentil crackers with feta cream
to recipe
Falafel balls on salad leaves, with a bit of parsley, beetroot and a dip on the side.
Mini falafel in a lettuce leaf with beetroot dip
to recipe
Pavlovas with cream and a variety of fresh berries.
Mini pavlovas with elderflower cream & berries
to recipe
A healthy bowl with fermented vegetables, fresh mango and marinated tofu
A healthy bowl with fermented vegetables
to recipe
Energy Smoothie + Matcha Shot
Energy Smoothie + Matcha Shot
to recipe
A view of a white cereal bowl containing porridge made from rolled oats, garnished with sunflower seeds and fan-shaped pear slices. A hand is pouring a kind of brown sauce into it from above
Porridge with pears and almond butter
to recipe
On the left side of the image, there is a handful of small orange-coloured balls coated in sesame seeds. To the right, there is a shallow bowl filled with sesame seeds.
Carrot and Sesame Energy Balls
to recipe
The picture shows three baguettes lined up in a lunchbox, topped with tofu, salad and carrots.
Banh Mi-style sandwich
to recipe
Several chicory leaves have been arranged on two plates, filled with small cubes of red and white vegetables
Colourful winter salad with chicory, beetroot and apple
to recipe
A top view of a dish with a spoon in it. The top layer of the dish consists of potato gratin, and you can see a filling underneath.
Shepherd’s Pie with lentils
to recipe
Two dessert glasses with a chocolate filling, topped with a layer of cream and nuts.
Chocolate pudding
to recipe
A glass of the drink, garnished with fresh mint, strawberries and a lime.
Verveine and Strawberry Spritz
to recipe
A glass containing the drink, garnished with fresh herbs, with a lime and some mango pieces beside it.
Basil and Mango Spritz
to recipe
A bowl of gazpacho, garnished with parsley, chilli, cucumber slices and strawberries.
Strawberry gazpacho
to recipe
Ferment carrots and broccoli florets in preserving jars
Fermenting vegetables
to recipe
Crispy oven-baked chicken nuggets
Crispy oven-baked chicken nuggets
to recipe
Tzatziki-Teriyaki Wrap
Tzatziki-Teriyaki Wrap
to recipe
Crispy Gnocchi Salad
Crispy Gnocchi Salad
to recipe
A baking dish with pasta, tomatoes and feta
One-Pot Feta and Tomato Pasta
to recipe
A bowl of granola with bananas and strawberries
Energy-Granola
to recipe
Asparagus tarte flambée
Asparagus tarte flambée
to recipe
A bowl of orzo and sun-dried tomatoes
Creamy "One-Pot Orzo"
to recipe
A bowl of creamy pasta in a red sauce made from courgettes and tomato purée
Pasta alle Cinque Pi
to recipe
Two small containers of light-coloured sauces and four larger glass boxes containing snacks such as popcorn, peaches, strawberries and crackers, gherkins and peppers, as well as carrots and radishes.
Dips for the snack box
to recipe
Tomato sauce with hidden vegetables [
Tomato sauce with hidden vegetables [
to recipe
A top-down view of a wooden board with several light-coloured muffins arranged on it, decorated with almonds
Moist peach muffins
to recipe
Randne risotto with toasted pine nuts, rocket and Parmesan
Beetroot risotto with horseradish
to recipe
A healthy bowl with fermented vegetables, fresh mango and marinated tofu
A healthy bowl with fermented vegetables
to recipe
Crispy oven-baked chicken nuggets
Crispy oven-baked chicken nuggets
to recipe
Tzatziki-Teriyaki Wrap
Tzatziki-Teriyaki Wrap
to recipe
Energy Smoothie + Matcha Shot
Energy Smoothie + Matcha Shot
to recipe
Crispy Gnocchi Salad
Crispy Gnocchi Salad
to recipe
Ramen
Simple everyday ramen
to recipe
Nutrient-rich chocolate bars
Cashew and Oat Bars
to recipe
A bowl of granola with bananas and strawberries
Energy-Granola
to recipe
A tower of homemade banana bread biscuits
Banana Bread Cookies
to recipe
A bowl of delicious quinoa and protein salad
Protein salad
to recipe
A glass containing a delicious berry protein shake, with a metal straw and a strawberry stuck to the rim of the glass
Berry protein shake
to recipe
Tomato sauce with hidden vegetables [
Tomato sauce with hidden vegetables [
to recipe
Ferment carrots and broccoli florets in preserving jars
Fermenting vegetables
to recipe
Randne risotto with toasted pine nuts, rocket and Parmesan
Beetroot risotto with horseradish
to recipe
A healthy bowl with fermented vegetables, fresh mango and marinated tofu
A healthy bowl with fermented vegetables
to recipe