Dips for the snack box

Name: Dips for the snack box
Ingredients: low-fat quark; jam; soy sauce; chickpeas; tahini; cocoa powder; maple syrup; cottage cheese; avocado; vegetables, fruit, crackers

A snack box is designed to provide children with energy for the school day. Fruit and vegetables form the main part of the snack and can be made more substantial, depending on the child’s activity level or the size of their breakfast, by adding, for example, bread or crispbread (carbohydrates) and
cheese or ham (protein). Are the fruit and vegetables left uneaten in the snack box? Dips are a great way to make fruit and vegetables more appealing and to vary the flavours. With these dips for the snack box, cucumber sticks and apple slices can be enjoyed in a fun and tasty way.

Two small containers of light-coloured sauces and four larger glass boxes containing snacks such as popcorn, peaches, strawberries and crackers, gherkins and peppers, as well as carrots and radishes.

Zutaten:

Optional:

Low-fat quark
Jam
Soy sauce
Chickpeas
Tahini
Cocoa powder
Maple syrup
Cottage cheese
Avocado
Vegetables, fruit, crackers

Zubereitung

Sweet quark dip

Mix 125 g semi-skimmed quark with 1 tsp strawberry jam or your choice of jam. Serve with apple slices, berries, pears or crackers

Chocolate Hummus

Blend 100 g of chickpeas with 1 tbsp of tahini (sesame paste), 1 tsp of cocoa powder and 1 tsp of maple syrup. Serve with apple slices, berries, pears or crackers.

Savoury quark dip

Mix 125 g semi-skimmed quark with 1 tbsp soya sauce. Serve with cucumber, peppers, radishes or carrots.

Avocado dip

Blend 100 g cottage cheese with ¼ an avocado. Serve with carrots, cucumber, radishes or crackers.

Tipp

The dips can be stored in a sealed container in the fridge for 2–3 days.

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