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  3. A healthy bowl with fermented vegetables

A healthy bowl with fermented vegetables

This bowl of fermented vegetables is a real power meal for every day – light, balanced and incredibly flavourful. The basmati rice forms the perfect base, whilst avocado, edamame, cherry tomatoes and tofu add colour, freshness and valuable nutrients. Finished off with a squeeze of lime and a dash of soya sauce, the result is a bowl that not only tastes great but is also really good for you.
Whether as a quick lunch, a light dinner or a meal-prep dish – this healthy bowl is versatile, filling and simply delicious!

A healthy bowl with fermented vegetables, fresh mango and marinated tofu

Zutaten:

Bowl for two people

Zubereitung

Cook the rice. Meanwhile, peel the avocado and cut it into strips. Allow the rice to cool slightly, then top it with the fermented vegetables, tomatoes, avocado, edamame and chicken, tofu or salmon. Next, squeeze the lime and serve the dish with salt and pepper.

 

Tipp

Add mango for a touch of sweetness. Black sesame seeds also make a good topping.

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