When everyday life takes its toll
Stress
For many people, stress is part of everyday life. Whether it’s challenges at work, family commitments, sporting goals or personal aspirations – we all go through demanding periods time and again. This makes it all the more important to consciously look after yourself and provide your body with targeted support.
Products for situations involving increased strain
Discover Burgerstein Vitamins’ high-quality products, designed to meet a range of needs during challenging times.
Burgerstein B-Strong
High-dose B-complex vitamins, magnesium and ashwagandha – for demanding periods.
- Rich in all eight B vitamins
- Contains 250 mg of magnesium
- Enriched with high-quality ashwagandha root extract
Burgerstein B-Strong is particularly suitable during periods of increased mental and physical strain – at work, in sport, during periods of intensive study or in other demanding life situations.
Discover Burgerstein B-Strong
Burgerstein AminoVital
A unique blend of amino acids and micronutrients
- For energy metabolism
- In handy single-serving sachets
- With a pleasant grapefruit flavour
AminoVital is particularly suitable for people who have a lot to get through in their daily lives and need an energy boost.
Burgerstein MagnesiumVital direct
MagnesiumVital direct is particularly convenient to use and provides 100 per cent of the daily recommended intake of magnesium (375 mg).
- Handy for when you’re on the go: easy to take without liquid
- With natural blackberry flavour
- 1 sachet covers your entire daily magnesium requirement
Magnesium contributes to normal muscle function and normal functioning of the nervous system. It also supports normal energy metabolism and helps reduce tiredness and fatigue.
Micronutrients during periods of increased strain and stress
Challenges are part of our everyday lives – at work, with our families, whilst studying or when playing sport. What matters is how we cope with mental and physical stress. Sufficient sleep, deliberately scheduled breaks, regular exercise and a balanced diet form the basis for physical and mental resilience.
During particularly demanding periods, it can be beneficial to provide the body with targeted support in the form of selected micronutrients – tailored to individual needs.
B vitamins contribute to:
- the normal functioning of the nervous system
- (vitamins B1, B2, B6, B12, biotin, niacin)
- normal energy metabolism
- (vitamins B1, B2, B6, B12, biotin, niacin, pantothenic acid)
- to normal psychological function
- (vitamins B1, B6, B12, biotin, niacin, folic acid)
- to the reduction of tiredness and fatigue
- (vitamins B2, B6, B12, niacin, pantothenic acid, folic acid)
Magnesium contributes to:
- normal muscle function
- normal functioning of the nervous system
- electrolyte balance
Take a deep breath. Find peace.
Conscious breaks are particularly valuable, especially during stressful times. Breathing exercises can help you pause during stressful moments and regain your composure.
Even just a few minutes of conscious breathing can help you refocus.
Discover our videos featuring simple breathing exercises for everyday life with Sina Odermatt, an expert in personal development specialising in self-leadership, mindful leadership and mindfulness. (In German only)
Unwinding after a busy day
After a demanding day, your body needs time to wind down. Rituals help you consciously switch from ‘function mode’ to relaxation. Music can also support this transition: it has a relaxing effect, helps you switch off and creates space for renewed energy.
Our Spotify playlist helps you let go of the day’s stresses and wind down at the end of the day.
